Do you even lift??

Pretty much my whole body is a collection of muscles that need work. Some more than others. So, Ive decided to start on one area in particular.

It is possible to work and tone these muscles using weights.

"So what?"you say? ... No this blog is not turning into a fit bunnies account of her own arse in various stages of roundness. Its worse.

I am talking about my pelvic floor. 
For the most part, I am a proud owner of my girlie parts and its not a big deal, really, until I decide I need to jump, skip or go for a jog.

For all the male readers that I may have somehow attracted to my blog and who have now realised that I am talking about "girlie bits", it's ok, It's funny.

So, one late night, I read an article about "that kind" of weight lifting to help train and tone those muscles.

Obviously, you can't just attach your nearest dumb bell on a string a walk around. So I order the beginners kit, sneakily, and hope that Dave doesn't ask what the extra $$ on the credit card were.

He did. I watched as the potential, hopeful gleam in his eye turn into absolute, belly clutching, roll on the floor laughter. Followed by cheeky questions about "How buff is it going to get?" and future texts asking if "I even lift?".

So, its early days. I can't exactly hop on the scales to track progress. But its the easiest work out Ive ever had to do and gives a whole new meaning to working out.


I'm blushing and already wondering if I will have the guts to publish this... If you ever actually read this particular post, than cheers to you in partaking in my overshare.

And heres to "Buff Vags" everywhere.

P.S If you're a little nuts like me and in the same boat, contact me and I can let you know the brand.