Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, 27 March 2016

Are We More Extreme?

This is an observation and not a judgment. I am very much a part of this too and a lot of cases it's an improvement. I am not against any of the things I am about to write...

Someone turned the volume up in the universe and it has been cranked up ever since.

We are pushing ourselves into extremes. Little extremes and big extremes.

Not "going to the gym" anymore. Not pregnancy anymore but fit mums and mums to be cross fitting with a six pack and a baby bump and running a marathon as soon as the stroller is delivered.

Not a lunch box for kids anymore but an extravaganza of Mummy creativeness complete with $6 worth of blueberries and a tofu sculpture.

Not food anymore or "on a diet". Now its a Paleo, clean eating or vegan, organic lifestyle changes. Super foods.

Not parenting anymore, but mindfulness, non gender stereo typing, free range, helicopter, unplugged parenting. With 1000 blogs for and against each one.

Not opinions and conversations but documented social media debates with selfie back up proof included.

Not beauty anymore, but sculpted, contoured, scraped and injected perfection.

Not famous anymore but super human, infallible, mythological creatures of dynastic proportions.

Not having a dream, but attending the next seminar while mindfully requesting the universe to fulfil your order of a Maserati.

Its not a house anymore. Its the tiny house, tree house, teepee, tent, camper trailer, off grid, no foot print home movement.

It seems to me sometimes, that the scale of normal has been stretched and snapped,

now normal is the new "New". Are we more extreme? 






Wednesday, 23 March 2016

Oh God. I am boring myself already


Today is the 1st day of a new eating regime. Day 1, actually 1/2 of day 1 as its only just lunchtime....
So far my inner dialogue has gone something like this...

Yeah, I can do this, I'm gonna follow this diet and i'm going to be healthy and slim and feel great... WOO

Is that sausage roll I can smell?

If I squint, really hard, these blueberries look a little like chocolate covered raisins.

Why can't coffee be negative calories? Its not a food as such, its my life sustaining battery charger...

"Yay" (sarcasm dripping from each letter).... spinach...

FOOD FOOD FOOD FOOD FOOD FOOD FOOD... I'm sorry were you talking to me?

What should I blog about.... I know!.... Food

If I don't eat anything else for the rest of the day, I can have a glass of wine when I get home.

This Chamomile tea tastes like mouse pee

How can fruit salad be so unsatisfying?

I am still NOT eating kale... just no


If I stand at this exact spot at the counter at work, I can see Krispy Kreme donuts (because my brain is an asshole)

So, as you can see, I will be back in my size 12 jeans shortly.... ahem.

Thursday, 25 February 2016

I am a freezer, what are you?


I'm probably not the one you want standing next to you in an emergency. I'm just telling you, my friends, just so your standards are suitably low if we ever get into trouble.

I am a freezer. I know this because the couple of times where I have felt in serious danger, one time in a close call on the road and a few times where I have had random scary people approach me on the street, adrenaline locks my knees solid and my arms to my side.

I have never been in a situation of life or death, or where my kids are in that kind of danger. I am really, really thankful for this, but it means I have no idea of what I would do (other than freeze into a standing coma.... so helpful).

I know a  special lady. This amazing person knows , that if she needs to, she can whoop complete arse. She has recounted a couple of experiences she has had. She once witnessed a person be hit by a car, and without hesitation, helped and protected the injured person until help arrived. Another time, a bag snatcher, attempted to steal her hand bag, with her left hand she clocked him one in jaw, so hard he nearly bit off his own tongue... and she kept her bag! She also won an altercation between her and a group of youths who were intimidating people in the city. Grown men looked on, scared , while she taught them a lesson.
How cool is it to have that knowledge, that in an emergency, you can whack on your cape and all of a sudden you are a superhero.

Obviously I hope that none of us need to know how we react in danger. I want you all safe and sound. But there is a part of me that wishes I was a super hero, not a freezer.

Saturday, 20 February 2016

Do you even lift??



Pretty much my whole body is a collection of muscles that need work. Some more than others. So, Ive decided to start on one area in particular.

It is possible to work and tone these muscles using weights.

"So what?"you say? ... No this blog is not turning into a fit bunnies account of her own arse in various stages of roundness. Its worse.

I am talking about my pelvic floor. 
For the most part, I am a proud owner of my girlie parts and its not a big deal, really, until I decide I need to jump, skip or go for a jog.


For all the male readers that I may have somehow attracted to my blog and who have now realised that I am talking about "girlie bits", it's ok, It's funny.

So, one late night, I read an article about "that kind" of weight lifting to help train and tone those muscles.

Obviously, you can't just attach your nearest dumb bell on a string a walk around. So I order the beginners kit, sneakily, and hope that Dave doesn't ask what the extra $$ on the credit card were.

He did. I watched as the potential, hopeful gleam in his eye turn into absolute, belly clutching, roll on the floor laughter. Followed by cheeky questions about "How buff is it going to get?" and future texts asking if "I even lift?".

So, its early days. I can't exactly hop on the scales to track progress. But its the easiest work out Ive ever had to do and gives a whole new meaning to working out.


I'm blushing and already wondering if I will have the guts to publish this... If you ever actually read this particular post, than cheers to you in partaking in my overshare.

And heres to "Buff Vags" everywhere.

P.S If you're a little nuts like me and in the same boat, contact me and I can let you know the brand.